Bread is usually labeled as one of the “bad” foods in diet culture, but what if I told you that it’s actually good for you? All things can be enjoyed in moderation! Sourdough is one thing you definitely want to add to your diet if you’re looking to improve your gut health!
Why You Should Eat Sourdough:
- It contains good acids: Fresh sourdough bread contains lactic acid, which can result in easier digestion and accessibility to more minerals.
- It provides healthy bacteria: Sourdough is basically fermented bread, and ferments are full of great bacteria for a healthy gut!
- It’s easier to digest: The composition of bacteria and yeast will start to break down the starches before it even reaches your gut, meaning it’s easier for your stomach to digest!
- It’s nutritious: Sourdough contains multiple vitamins and minerals such as iron, manganese, calcium, B1-B6, B12, folate, zinc, potassium, thiamin, niacin, riboflavin, selenium, magnesium, phosphorus, and vitamin E. Wow, that’s a lot of good stuff from a simple loaf of bread!
- The taste: Everyone I know loves the sour tang of sourdough. You can make so many different flavors and it never disappoints. It is the perfect bread all around!
Roots of a Southern Kitchen 